Preparing to Fly with A Service Dog:


So Spring Break is rapidly approaching, thank goodness, and it’s time to start thinking about vacation! No more school! No more papers or tests! Just the warm, sunny beaches of Southern CA and a bottle of suntan lotion.

My vacation plans require me to fly across the state, only a few hours, and while it won’t be Rally’s first flight, I thought I’d write up a short guide for anyone flying for the first time with their service dog. Even if your service dog has displayed excellent adaptability and manners when on busses, trains and cars, flying is an entirely new challenge. Airports are a true test of a service dog’s training. To humans, the noise and bustle is manageable, but to a dog the crash of baggage, the hum of cars and the roar of crowds can become overwhelming.

Only service dogs and Emotional Support Dogs are permitted to fly with their handlers. Emotional Support Dogs are prescribed by a licensed psychiatrist to combat a variety of anxiety disorders, but unlike service dogs, have minimal training. An Emotional Support Animal’s rights only include being able to fly in the cabin with their handler, and being able to remain in “no pets allowed” apartment areas. They are not allowed in restaurants, movie theaters, shopping malls or anywhere else as they haven’t undergone the countless hours of professional training that service dogs have.

If you have either an Emotional Support Animal or a service dog, it is important to have taught them some basic rules before attempting to fly with them. Remember, airlines have reserved the right to deny a handler and his/her dog access if the dog is misbehaving or violent.

The first important rule to teach your dog is to remain calm in all situations. This is useful when squeezing between revolving doors, descending escalators, wading through a crowd or getting caught in the middle of a traffic jam. Emotions flow straight down the leash into your dog’s brain, so remember to remain calm and confident, and your dog will follow your lead.

Another useful lesson is to get your dog to become comfortable lying down for long periods of time beneath your feet or chair. This is imperative when flying, as your dog must remain in a confined space for hours at a time.

A further useful lesson to teach your dog is to tolerate being handled. When passing through security, they will perform a standard pat-down of your dog, and he must be able to stand still and patiently wait until given permission to move.

Lastly, when going through the security check, it is very useful to have your dog know “stay” like the back of his paw. The way it works when going through airports is either you can walk through together with your dog, or your dog can go first and you follow, or you can go first and your dog can follow. Any beeping from either of you will be investigated. I personally have worked extensively with Rally to ensure that when I walk through the metal detector first, he will remain lying down and in a stay on the ground where i left him. I then turn, release him from the stay, and he walks through the metal detector after me. Either way, be sure your dog knows “stay”, or else it’ll become much more difficult to navigate security.

Once you are confident that your dog has been trained throughly in all of the above commands, the next step to prepare for your flight is to schedule it. Call the airlines, reserve your flight, then hang up. I’ve heard horror stories about people who’ve informed the airline they will be traveling with a service dog, only to abruptly find the flight has suddenly become “full”. So, just to be on the safe side, I like to confirm my flight with a reservation number, hang up, then call right back and add, “i will be traveling with my service dog, and would like to request bulkhead seating”. While bulkhead seating is by no means required, it does provide more legroom and is more comfortable for you and your service dog. The only reason an airline can have for denying you bulkhead seating is if that row is deemed an “emergency exit row”, in which case you and your dog will be offered your choice of other seats.

After reserving and confirming that you do indeed have bulkhead seating and the airlines is aware you will be traveling with a service animal, it’s time to go to the airport and walk around. The goal is to familiarize your dog with the high level of noise and activity that would ensue. It’s a good idea to keep your service dog on a short leash; with so many people rushing to and from the baggage claims and check in counters, a paw could get stepped on.

I’ve made a list of all of the items for Rally that I bring on a flight.  If you have a service dog and are flying, the service dog’s saddle bags don’t count as luggage, so you can keep any treats or medical supplies for yourself in the bags. in my own backpack packed for the plane, I carry Rally’s food (dry kibble in plastic bags), treats (dry, crumbled pieces of bacon and a Dream Bone), a blanket for him to lie on in the plane, a few toys (not the squeaky ones through least my ears begin to bleed) and a spare leash and collar. I also carry my folder with all of my information. On one side, I have Rally; his vet and vaccination records, proof of service dog training via a training log, the rescue organization’s information where I adopted him from, and any information on service dogs, airplane policies or relevant laws.  On the other side of the folder, I’ve included my own medical history, doctor’s notes, proof of my disability and emergency contacts. I’ve never encountered any serious opposition to Rally’s presence, but if I ever do, I have enough information and proof with me to ensure my access.

When arriving at the airport on the day of your flight, it is vital that you arrive with ample time to spare. This will ease your stress and give you plenty of time to get through security to your boarding gate.  Once at the airport, you can go to the boarding gate and request pre-boarding, which will allow you to board before any other passengers and get settled without having to crawl and navigate around other passengers with Rally.

Well, I hope this article is helpful for anyone flying with a service dog! If you are flying with an Emotional Support Animal, then you obviously don’t have the same rights, but the training commands and tips for going through security with your dog should still apply! Let me know if you have any questions and I’ll be happy to answer them to the best of my ability! On my upcoming flight, I will take tons of pictures to document our trip, so that folks can see firsthand what it’s like to fly with a service dog!


Service Dog Discrimination

“Oh my god! You poor thing!”
I reluctantly turned around from debating between grapefruits at my local grocery store to see a plump woman with vibrant orange hair standing right behind me, one glittery hand held to her red lips, the other outstretched in my general direction. My first thought was that she was about to have a stroke-or a prophetic vision. 
“You are so brave!” She whispered, drawing closer, eyes wide and voice atremble. “I just can’t imagine the strength it takes-to do what you do—”
Other shoppers paused in their chores, looking around curiously, wondering if I were some unknown celebrity they had somehow overlooked. An elderly woman with a shopping cart piled high with blue bath towels polished her glasses furiously, unwilling to miss a single instant of action.
“To be struck by your disability so young, it must have taken years for you to recover.”
I stared at the orange-haired lady, my brain finally interpreting her words. “Um. What disability would that be?”
“You know!” She clucked her tongue sympathetically. “Your blindness.”
“My blindness.” I repeated slowly. “Right… I’m not blind.”
She stared at me, then reached closer and waved her hand in front of my face.
Throughout the fresh food isle customers leaned closer; their patience had won off. I might not be the daughter of an infamous celebrity, but they could sense the orange-haired woman struggling to recover.
“You’re not blind.” She repeated nervously, clearly envisioning lawsuits flying at her head. “Ah. My mistake.”
I gave my best bland smile and finished choosing my grapefruit. At my feet, Rally waited calmly as the woman scanned his vest for additional clues.
“Well then, if your dog isn’t one of those—those guide animals…what does he do?”
I carefully placed the fruit in my shopping cart. “Rally is my medical alert service dog.”
She raised her eyebrows. “Really? Medical alert?”
“Really.” I began to push my cart towards the vegetable corner, hoping that her curiosity was satisfied. Unfortunately, being pinned by the accusatory stares of her fellow shoppers, she now had to justify her earlier rudeness.  
“Come on now,” She trotted at my shoulder, voice wheedling. “What disability could you possibly have that would warrant a service dog? I mean, look at you! You’re obviously healthy!”
“You thought I was blind a moment ago.” I pointed out, selecting a dozen carrots from their bin.
“Well you had a dog in one of those fancy capes!” She fired back indignantly. “What was I supposed to think?”
“Actually, service dogs are used to combat a wide variety of disabilities.” I forced my tone to remain polite, concealing my hurt at her sharp inquiries.  Our armada of silent observers held their collective breath. “Seeing eye dogs are just one type of service animal.”
“But you’re not blind! You’re not crippled! You don’t need a wheelchair!” The woman’s voice rose in her distress and I noticed several of the customers nodding along. “You clearly don’t have a disability—so what’s wrong with you?”
“Shame on you!” The elderly lady with her cart of bath towels cried aloud, coming to my rescue before I could educate my unwelcome fan. “Can’t you see the poor girl doesn’t have a physical disability?”
I smiled in silent gratitude as my newest supporter placed a wrinkled hand on my own and added kindly, “Don’t you fret now dearie, we understand. It must be very hard on your parents though-and finding a job in this economy must be terrible.”
My fondness for the tiny woman faltered. “Excuse me?”
“Being mentally disabled at your age…it’s all right to be special, you know.” She beamed at me, completely confident in her professional diagnosis. Our group of onlookers sighed in relief and smiled at one another, the mystery solved. The orange haired woman leaned in, and said tearfully,
“I’m so sorry, young lady! I never met to hound you to revealing your secret!”
 “Migraines.” I finally managed to say between grit teeth. “I have hemiplegic migraines. My medical alert service dog warns me when they are about to attack.”
Whatever sympathy or kindness I might have been fostering in my audience vanished in the blink of an eye, and suddenly I was once again being stared at in open hostility and blatant skepticism.
“Headaches? You have a service dog for headaches?” The old lady scowled, retreating back to her towel-ladened cart with a huff. “That’s not a disability!”
“It is when you get them four times a week and they include stroke symptoms.” I answer. Tears prick in the backs of my eyelids, but I gather my dignity and courage with an effort. “Without my service dog, I would-“
“You ought to be ashamed for faking a service dog to garner our pity!” The orange haired woman interrupted, swelling with righteous rage. “Feeding off of our good intentions-making us think you were special-what kind of person are you?”
“Shut up lady!” A man in a business suit edged forwards, turning to me. “We don’t care that you are faking a service dog! We just want to know where we can buy one of those new fangled vests!”
“Yeah,” A woman in pink curlers stepped closer.  “I want to bring Lacy to the movie theater!”
“Cujo would be able to go to work with me!”
“Yeah, just tell us where you got the vest!”
I’ll admit, I fled. I left my grocery cart standing full and waiting beneath the cooling vents, grabbed Rally’s leash, went home and ate an entire two pints of cookie dough ice cream. Rally had a bully stick.   
Now, reflecting back upon the incident as I write, I wonder if I should have reacted differently. Perhaps, by leaping atop of the potato crate, I might have been able to educate my fellow shoppers about service dog teams. Maybe I would have been able to get them to understand the years of training, thousands of dollars and a lifetime of hopes that often are invested in these amazing animals, but at the time, I was too hurt and too indignant to collect my thoughts in such an orderly fashion-and I’m not confident my audience would have listened anyways.
When you struggle with a disability-in my case an invisible one-it sometimes draws accusations from the public. This attitude is encouraged in particular because of the freedom to purchase service animal vests and gear online without the need to provide proof or documentation that your dog is indeed trained as a service animal. While the ability to buy gear online for Rally is invaluable, it also enables individuals to masquerade their pets through stores, movie theaters, restaurants and shopping malls. The cavalier, naïve desire to take Fido “everywhere” in an assistance animal’s gear is detrimental and belittling for every single service dog team, and places trained service animal’s authenticity in doubt in the eyes of the public. 
When expressing my frustration to the service dog community, I learned that around fifteen years ago, the only service dogs in existence were seeing-eye dogs. The public’s contact and knowledge of assistance animals was sparse at best, and there was never any protest because the teams were few and far between. In today’s world, however, with assistance animals being trained to negate a widening range of disabilities, from mobility support to psychiatric aid to hearing loss, the public encounters a growing number of teams, and while I have experienced on countless occasions kind smiles and understanding nods, I am also met with sly winks and accusatory stares.
To try and avoid unpleasant situations such as the one I became entrenched in at the grocery store, it is my advice to follow some simple rules. First, although it is not mandatory by law, a service dog vest is always helpful. It easily identifies the animal as your service dog, and there are patches that you can choose to purchase which offer courtesy information, such as “medical alert service dog”, “do not touch”, or “access required”. 
Additionally, I find a calm attitude is very useful when dealing with rude questions, such as “what’s wrong with you?” and “where can I buy a vest like that for my pet?”  Becoming angry or tearful only increases the stranger’s suspicions that you are in fact, conducting an elaborate scheme to parade Fido right beneath security and manager’s noses and garner pity and attention from your adoring fans. You have absolutely no obligation to disclose the reason for acquiring your service dog, as it is your own personal medical history, but not yelling or getting visibly upset will serve to protect your privacy and dispel any curious pedestrians quicker.
Lastly, I find it invaluable to build a strong support system. You are not alone! Draw upon the strength of your family, friends and coworkers!  Go online and write a blog or join a discussion. Keep informed about service dog laws and regulations. Educate the genuinely caring population and ignore the rest. And always be proud of your service dog! Remember, having a service dog isn’t a sign of someone unable to live with a weakness, but a badge of someone strong enough to survive!
And, if you just happen to see an orange-haired lady at the grocery store who stares at you and gasps in compassion, just turn around and walk the other way. You just can’t win some battles. 

78 treatments for migraine


Excellent Information about Migraine Treatments

MigrainePal Blog

migraine treatments Often it feels like we have tried everything for our migraines. This list may offer some ideas about other treatments available 1,2 .

The list is split into 2 groups: medicinal treatments and non-medicinal (or complementary) treatments. The lists are ranked alphabetically, not by evidence or effectiveness.

Caution: Tread Carefully

This list is by no means an endorsement of all of these treatments. The scientific evidence, medical support and efficacy of these treatments varies widely.

What may work for one person, may not work for another. Some of the treatments listed under non-medicinal may not even qualify as official ‘treatments’ – they might just be actions people do to help a migraine (eg. sleep).

Some of these treatments may even be dangerous for some people which is why you should speak to your doctor. They have a much better ability to take into account your personal medical history, type of…

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February #Migraine Blog Round Up


This is a wealth of information to anyone who suffers from migraines!

The Migraine Chronicles

February was a dull month here on The Migraine Chronicles (sorry!), but thankfully the same can’t be said about the rest of the Internet. Here are some posts you may have missed:

My Posts:

Other Favorites:

The Stigma of Migraine…Among People Who Have Migraine by Kerrie Smyres, Feb. 11, 2014

I Am Not a Migraine Sufferer, I Am Not a Victim by Kerrie Smyres, Feb. 15, 2014 (Any of you who read and liked my book will especially enjoy this!)

Finding Happiness with Migraines (Moving from Pain to Peace) by Absolute Love Publishing, Feb. 18, 2014

“Proof” that Headaches are caused by Stress? by James, Feb. 21, 2014

Caution: Taking This Drug May Cause…(Part Two) by Katie – Feb. 21, 2014

The Migraine Fog by Anne-Marie, Feb. 24, 2014

Why I Blog…

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